Mary Amponsah is a professional footballer from GHA and is currently 21 years old. His main role on the pitch is Forward. He measures 170cm in height and weighs 52kg.

During the CFA Women's Super League 2025 campaign, Mary Amponsah made 19 appearances, scoring 6 goals and adding 0 assists. He averaged 0.3 goals per match from 0 shots, with 0 on target.